Body/Health | Transforming Women Now

Taking Time for Mom Part 1 and 2

On December 5, 2009, in Blog Posts, Body/Health, by susan

As busy mom entrepreneurs, it is hard to take the time out of our busy lives to focus on us. The important factor is once we DO take the time, in the long run it is acutally incredibly beneficial for our businesses and our personal lives. When we feel refreshed, beautiful, healthy our lives improve as well. Would you agree? Join me in a mini- 5 video series where I bring you with me as I take time our for Mom. Enjoy!

Taking Time for Mom Part 1 from susan creal on Vimeo.

Taking Time for Mom Part 2 from susan creal on Vimeo.

Suprising Health Facts You Need to Know!

On December 1, 2009, in Blog Posts, Body/Health, by susan

I am a big believer in my Mind, Body, Business model and am truly passionate in all three areas. Mastering each area will absolutely bring you long lasting, permanent success, don’t you agree?

I love to eat healthy and love learning all I can about healthy living and can honestly never ever learn enough, is that you? If not, stick around for I will pass along any info that comes my way right to you!

I was just reading in Nutrition Action, a newsletter that I absolutely adore, an article discussing 7 facts most people might not know about exercise. They were a GREAT reminder and an eye opener to keep that body in shape!

According to Physician Michael Thun, vice president emeritus for epidemiology and surveillance at the American Cancer Society, “Physical activity is central to reducing your risk of cancer”. He also notes that specifically with respect to colon cancer, the direct effect is very well documented. That information ALONE will keep my body movin’ and groovin’. What about you?

The other eye opening fact was that exercise improves insulin sensitivity. The interesting point here is the fact that STRENGHT TRAINING in addition to Aerobic conditioning is the key. According to Hurley, most physicians in this country who deal with insulin resistance and diabetes recognizes that aerobic training is helpful, but will neglect the strength training aspect! Both aerobic exercise and strength training increase the number of proteins called glucose transporters- wich move glucose from the blood into muscle and fat cells. Hurley says that the more GLUT4 you have , the better yoursells respond to insulin!

This article shares more…a great read written by David Schardt. Feel free to respond! I’d love to hear from you!

Tagged with: fitness • mompreneurs • susan creal • weight loss • wellness coaching • women entrepreneurs

Insanity!

On November 23, 2009, in Body/Health, by susan

I just started Beach Body’s INSANITY workout series and when I mean just started…I mean TODAY. My husband bought the program so we could shake our fitness up a little bit and to save time. I am a member of the Y, however when there are days where I need to maximize every moment, working out at home is a super time saver for me. Do you find that true for yourself?

As I was taking the FIT test…which was an absolute killer….I noticed in the video Insanity’s tag line…GET FIT or GET OUT. From a marketing standpoint..I LOVE IT! It is straight to the point…which is absolutely the type of person I am. Clear away the B.S. and get down to what really matters.

You can apply the idea of this tagline in your daily life and in your business….either you get your business fit (the way you want it to be, to run, to feel,…or get out of business) Seriously..if you intend to do what it takes to get your body fit, than why not apply that same principle in your business…in your life!

2009 is almost ending. Have you thought about how you are going to play a bigger game in your business next year? What steps have you taken or are taking to get ‘fit’ both in your business, and your health?

I have some big plans and would love for you to join me! Keep tuning in as things are in the works!

Feel free to comment below as to how you plan on ‘getting fit’ in your life, your business or physically! I’d love to hear and to celebrate YOU!

Dunkin’ Donuts Healthy??

On November 22, 2009, in Body/Health, by susan

I used to (and still do) love to get those little munchkins at Dunkin’ Donuts. My favorite were the chocolate ones with the sugar coating around them… boy were they yummy! At 60 calories a pop, a few can add up to a few more …. before you know it, you have eaten what equates to a whole donut, or even two!!

I don’t frequent Dunkin’ Dounuts, but I just read an super suprising fact that I had to share with all of you busy moms! As you rush around in the morning and have to drop your children off at school or have an appointment and you didn’t plan on ‘breakfast’ as a priority before you ran out the door, than you can go to Dunkin’ Donuts and pick up their Egg White Turkey Sausage Flatbread Sandwich for 19 grams of protein 6 grams of fat and only 280 calories!! Who knew??

I haven’t actually tried this yet, but will very soon. The protein content for a fast food item is great, especially when you need it to keep that energy going

Why Organic Eating?

On October 18, 2009, in Archive, Body/Health, by susan

As outlined by the National Organic Program Standards, the term refers to farming practices that eschew the use of fertilizers made with sewage sludge, the sterilization of goods by irradiation and the sowing of genetically modified seeds.

According to Body+Sould magazine, the standards also forbid most conventional pesticides. All meta, dairy egg and poultry farmers use only 100 percent feed that is organic. They also allow their animals access to the outdoors and avoid using growth hormones and antibiotics.Personally, I want to feel best at all times.

I switched to eating organically about 5 years ago and never looked back. It has helped me become more aware of what I am putting into my body and how what goes into my body affect my productivity …especially in my business.

When you eat organically, you lower your exposure to antibiotics, hormones and pesticides. Personally, if there is any possibility that I can affect the amount of exposure to these harmful additives, than I will play full on!!

It can get a bit pricey, however I would rather pay now than giving my money to the doctor in the long run (or short run!). Even when times are tighter than others, I will always buy organic meats, dairy , most fruit and veggies.

The most important fruits to buy organically because they contain the highest concentration of pesticides are:Apples, Strawberries, Bell Peppers, Celery, Carrots, Lettuce, Peaches, Pears, Imported Grapes, Cherries, and Nectarines.

If you want to feel your best, perform your best and stay healthy and strong, consider the switch. Once you do, you will find it truly hard to go back!

Taking Time for Mom Part 1 and 2

Suprising Health Facts You Need to Know!

Insanity!

Dunkin’ Donuts Healthy??

Why Organic Eating?

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